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Michael Thompson Fitness Expert

Your answers help us personalize your workouts

What level of workout intensity do you prefer?

Michael Thompson Fitness Expert

Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.

Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood

Do you have any injuries or health conditions we should be aware of?

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Michael Thompson Fitness Expert

Start your fitness journey with a free trial session at our gym!

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Your answers help us personalize your workouts

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